Services & Rates
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Every massage includes a heated table, aromatherapy, and heat packs if desired and please inform me if you do. My goal is to give you a relaxing experience with all the enrichments a spa experience might have. If you have any additional requests I will try to accommodate you. Please see the Forms tab and fill out the first two before our appointment.
Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.
Deep Tissue Massage
Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.
Prenatal Massage is a style of bodywork designed specifically for pregnant women. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Prenatal Massage helps release the pain and discomfort experienced throughout the pregnancy. The benefits are profound, including emotional support, improved breathing, the relief of joint pain due to extra weight and postural imbalance, and necessary relaxation for the mother to be.
Chair massage is a popular way of relieving stress and releasing tension right in your home or workplace. This is a great way to thank your employees or the people who help you, celebrate a person's special day, or get some stress relief while at work. I travel to many companies in the Rochester area and have monthly slots open for those interested. Your massage happens in a specialized ergonomic chair which I bring to your location. In addition to the usual health benefits of massage, another benefit of chair massage is that it is done over the clothing. With seated massage, you can avoid the discomfort and awkwardness that you may feel in disrobing for a traditional massage. Also, chair massage sessions are usually shorter than traditional massage, making it convenient enough to fit into your busy schedule. My base price is 3 hours and can be divided into 10, 15, or 30 minutes intervals. Anything above 3 hours is $1 per minute. I have additional massage therapist colleagues if your event would function better with multiple practitioners.
Sports Massage is a type of massage designed for highly active people who engage in athletics. Engaging in sports is harsh on the body and can often lead to injuries in both the short and long term. Sports Massage enhances performance and prolongs a sports career by helping to prevent injury, reduce pains and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates. Sports Massage is also highly effective in aiding the rapid recovery of an athlete from an injury by encouraging greater kinesthetic awareness and in turn promoting the body's natural immune function.
Any client that I go see that is over a 20 minute drive away from my home base(according to Google maps normal traffic times) I charge a $20 fee. I will charge an additional $20 for every 10 minutes it takes for me to get there beyond the first 20 minutes. This is because I could have another client that I won't be able to work on while I drive over 40 minutes round trip. I hope you all understand.
My home base is Netsins Ice Cream located at 290 Culver Pkwy, Rochester, NY 14609.
Feel free to message me with any questions.